It was seriously not easy to run 10km. My first few attempts of training really failed gao gao. For 3km.. One of the many trainings, I only managed to run 3km for 31mins !!!

Slowly.. For 40mins, I managed to run 5km.. and I tell you what.. 5km only I was already very exhausted T__T !!

40mins for 5.77km.. T___T I ever thought of giving up and not going for the run during all the trainings

and people have been telling me that I should go run outside the gym for training.. Even YienLing told me, the feelings are not the same when she jogged outside. O.o

and when I slowly got my average timing of 6km for 40mins.. I started to go to the park to train.. that one pun only on Sundays for only twice or thrice only *LOL*.. and once with NaLing *LOL*

and indeed.. they are so right.. Guess what.. I only can run for 2km only and I was already exhausted till cannot move edi But still.. we made it to the run..

Yien and I, with no proper training

and us.. the Kuchingites were there for the SCKLM’2010 !!

We’ve made it..

together with our KL-Lingsssssss

and yesssss.. we’ve burnt so much calories.. But guess what !! We gained back in an hour’s time by eating this !!

T_____________T

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Anyways.. Guess when’s my next run? Hehehehehe…

One of the runs that I’ve registered is the Newton 25km which will be in 2 months time..

25km..

T___T

Now I a bit regret edi. O.o

but still.. gotta run for it since I’m planning to go for full marathon next year (provided I can complete this in satisfactory time)

Therefore, training started many days ago !!

AhSo and Baby also accompany me for training. (whispers: But hor.. only 2 times nia lor.. then ahSo became lazy and dun wanna go anymore.. hahahaha)

Vain vain vain !! Haiya.. must take pictures for blogging ma

I didn’t really jot down my earlier trainings till.. two days ago.. I posted up in facebook on my training for this Newton 25km run.

I think it’s better to record them down so that I will know how far I can run and can start planning to run at different routes next time

So, on 17/7/10 (Saturday), I ran 6km for 60minutes.. The funny thing was that.. I followed a guy when I started running till I’ve decided to stop running after the 6th round.. but he still didn’t notice I was behind him from the start of my jog.. funny

Then on 18/7/10 (Sunday), I managed to run 9km in 63minutes.. Hehehe. Wanted to go for the 10th round.. But I can feel the pain on both legs already .. plus the sky was already dark.. so.. that was the end of my running session

and and.. Yesterday I went for another jog again.. but this time.. I only ran 4km.. in 25mins 25seconds and that’s for Love Care Charity Run 2010 which will be held in Kuching.. hehehehe.. finally there’s a running event in Kuching

Jimmy and friend will be joining for this run too.. Hehehehe..

Today.. Training tergendala because it was a rainy Tuesday evening.. and I totally forgotten today is Tuesday.. FML..

Anyways.. can anyone tell me how can I complete 4km in 20mins? O.o

iTalkWhoa is now revising their IDD Call Rate to 5 countries. So, if you have friends in Australia (where BenBen is now), US (a country I always love to go), Canada (hello Uncle, Aunty and Cousins), China (hello Haw, Khiing and NieNie) and UK (hello Charlene, Steve and Preston).. Do keep in touch with them more often. I’m sure they will be happy to listen to our voices instead of just online chatting with them *double happiness*

Not only can call BenBen.. Can even call Gladys when she’s on business trip in China.. Hohohoho..

With iTalkWhoa, LDR (long distance relationship) will work too.. *ahem*ahem*

Picture for illustration purpose only

For more information on the special deals, you can login to www.italkwhoa.com ..

But how many of us are actually doing this? The fact is that, we “Give Less, Complain More” ..

I bet many of you got this forwarded email.. I got this many times too.. Normally, I’ll just read and leave it in inbox. I seldom forward the forwarded emails that I got.

But this morning, when I got this forwarded email from Gisele.. I got this urge of sharing this in blog.. (not that I’ve nothing to blog.. I have many.. But I don’t have time to edit pictures.. I know I know.. My blog ketinggalan zaman already )

If you think you’re unhappy, look at them

If you think you salary is low, how bout her?

If you think you don’t have many friends..

When you feel like giving up, this of this man !!

If you think you suffer in live, do you suffer as much as he does?

If you complain about your transport system, how about theirs?

If your society is unfair to you, how about her?

Enjoy life how it is and as it comes. Things are worse for others and a lot better for us.

Enjoy life how it is and as it comes. Things are worse for others and a lot better for us.

There are many things in your life that will catch your eye but only a few will catch your heart—- pursue those.

Hmph.. Dang emo while posting this..

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Proper entries resume tomorrow.. I know I’ve been saying this many times.. but I assure you all that I will make sure an entry a day from today onwards.. ok? ok? ok? If I don’t post an entry a day.. Don’t come back to rosewong.com anymore okay?

Waaaahhh.. so make sure you come back tomorrow to read my blog

I’ve no idea what I’ll post… So just come back ok !!

Anyone wants to Repair Pakaian? Hehehehehe