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	<title>rosewong.com &#187; Sports</title>
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	<lastBuildDate>Fri, 04 May 2012 07:57:13 +0000</lastBuildDate>
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		<title>RoseWong.com Conquered Mt Singai</title>
		<link>http://rosewong.com/rosewong-com-conquered-mt-singai/</link>
		<comments>http://rosewong.com/rosewong-com-conquered-mt-singai/#comments</comments>
		<pubDate>Fri, 04 May 2012 07:33:20 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Happenings]]></category>
		<category><![CDATA[Rosepetite]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[funtime]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[HTC Desire HD aka BlackBein]]></category>
		<category><![CDATA[Kuching]]></category>
		<category><![CDATA[Mt Singai]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=4548</guid>
		<description><![CDATA[Mt Singai?? It was a random decision on Monday evening when I was helping a friend with his e-filing thingy and I was asked if I wanna join a group of friends to go Mt Singai. I thought of conquering Mt Singai after I&#8217;ve done with my full marathon in KK. But I don&#8217;t know [...]]]></description>
			<content:encoded><![CDATA[<p>Mt Singai?? It was a random decision on Monday evening when I was helping a friend with his e-filing thingy and I was asked if I wanna join a group of friends to go Mt Singai. I thought of conquering Mt Singai after I&#8217;ve done with my full marathon in KK.</p>
<p>But I don&#8217;t know why, as the time got nearer, I wasn&#8217;t motivated to go run O.o So, I said okay to go Mt Singai on Labour Day. </p>
<p>Ryan said meet at Famous Batu Kawa Meat Balls Noodles near graveyards at 7am. I&#8217;ve no idea where but my driver of that morning knows where <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/525494_10150850570774534_755014533_11593813_257766_n.jpg" alt="" /></p>
<p>We were there at 7am sharp, but Ryan and his passengers were no where to be seen. Hoooorrr.. LATE *record in 555*</p>
<p>We placed our order first thinking that they won&#8217;t be too late if already said 7am. <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/575958_10150850570919534_755014533_11593814_902731482_n.jpg" alt="" /></p>
<p>A big glass of Milo .. (Commercial break: Minum Milo, Anda Jadi, Sihat Dan Kuat)<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/577146_10150850571189534_755014533_11593816_405371613_n.jpg" alt="" /></p>
<p>Meatballs Kolo Beehoon Soup<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/562243_10150850571399534_755014533_11593817_1907387375_n.jpg" alt="" /></p>
<p>Frankly speaking hor.. I don&#8217;t know why is it famous.. My bowl of beehoon is just a normal beehoon soup. Meatball also just meatball. No special taste pun. </p>
<p>We gotta ordered another bowl of meatball soup cos Ryan was still nowhere to be seen and there were many people waiting for our table O.o So Ryan.. *ahem* what should we do hor? <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/562243_10150850571399534_755014533_11593817_1907387375_n.jpg" alt="" /></p>
<p>People come and go very fast.. except our table <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/527876_10150850571879534_755014533_11593820_1037775311_n.jpg" alt="" /></p>
<p>and the Kolo Mee of the day was very salty according to Ryan and Kee O.o<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/582042_10150850572114534_755014533_11593822_1394770571_n.jpg" alt="" /></p>
<p>The Famous Meatball Kolo Mee stall.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/398223_10150850572329534_755014533_11593823_728305297_n.jpg" alt="" /></p>
<p>After we&#8217;ve done with our breakfast.. it&#8217;s time to move on !!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/531266_10150850572599534_755014533_11593825_1943816358_n.jpg" alt="" /></p>
<p>Driver of the day aka 奶鬼 =.=&#8221; How can one bottoms up the 500ml milk just like that?? O.o<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/385727_10150850572829534_755014533_11593826_957877161_n.jpg" alt="" /></p>
<p>I&#8217;m ready with my white Local Adidas <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/576622_10150850573044534_755014533_11593827_1617324280_n.jpg" alt="" /></p>
<p>A group picha before start ^.^<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/545921_10150869458909534_755014533_11601954_799561869_n.jpg" alt="" /></p>
<p>Ziv: talk to my hand <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/525862_10150850573629534_755014533_11593828_1941187681_n.jpg" alt="" /></p>
<p>No one behind me ^.^<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/526788_10150850574084534_755014533_11593829_1679896828_n.jpg" alt="" /></p>
<p>Still very far away O.o<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/536020_10150850574429534_755014533_11593830_1586660153_n.jpg" alt="" /></p>
<p>Poor tree <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/529866_10150850574694534_755014533_11593832_1784524884_n.jpg" alt="" /></p>
<p>The Taureans wearing uniform: Pink top, black bottom and white shoes <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/530173_10150850574969534_755014533_11593833_1778207036_n.jpg" alt="" /></p>
<p>and yay.. we reached the middle part ^.^<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/528652_10150850575179534_755014533_11593834_247247922_n.jpg" alt="" /></p>
<p>Tour Leader Ryan, said rest 5mins wor.. >.<<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/581281_10150850575579534_755014533_11593836_2099735559_n.jpg" alt="" /></p>
<p>Beautiful picha.. thanks to Kee ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/552858_10150850648124534_755014533_11593983_1267355239_n.jpg" alt="" /></p>
<p>The mates who climb together with me >_<<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/575004_10150850575859534_755014533_11593838_111124857_n.jpg" alt="" /></p>
<p>Candid shot of Ryan for Kelson .. hahahaha !<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/576615_10150850576204534_755014533_11593839_410615892_n.jpg" alt="" /></p>
<p>and this time.. WE MANAGED TO REACH THE TOP !!!!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/398972_10150850576419534_696707003_n.jpg" alt="" /></p>
<p>Kee and her secret place to rest <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/155415_10150850576979534_755014533_11593844_1929937423_n.jpg" alt="" /></p>
<p>The first timers !! Woohoo ~~<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/556153_10150850577164534_755014533_11593846_777964193_n.jpg" alt="" /></p>
<p>Muahahaha.. can see the next mountain ler.. don&#8217;t play play <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/398279_10150850577429534_755014533_11593847_48586466_n.jpg" alt="" /></p>
<p>The guy who brought coffee for himself *record in 555*<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/577488_10150850577554534_755014533_11593848_693600095_n.jpg" alt="" /></p>
<p>Sap sap sui for Kee &#038; Sin <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/405028_10150850577739534_755014533_11593850_249576432_n.jpg" alt="" /></p>
<p>Me on top of Mt Singai.. hohoho..<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/523094_10150850578024534_755014533_11593851_1636226645_n.jpg" alt="" /></p>
<p>The first 4 to arrive <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/577858_10150850578259534_755014533_11593854_845477034_n.jpg" alt="" /></p>
<p>Us *again*<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/556193_10150850578589534_755014533_11593858_2022666752_n.jpg" alt="" /></p>
<p>and the rude part of us .. hahahaha..<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/563114_10150850648359534_755014533_11593984_151008008_n.jpg" alt="" /></p>
<p>and.. a group picha when we reached hilltop ^.^<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/535292_10150850649289534_755014533_11593992_1178183039_n.jpg" alt="" /></p>
<p>and we came down from the top in 40mins.. *proud of myself*<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/524060_10150850578934534_755014533_11593860_1959926368_n.jpg" alt="" /></p>
<p>Beautiful church ^.^<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/578030_10150850579184534_755014533_11593861_1556472292_n.jpg" alt="" /></p>
<p>and Yay.. one hour later.. Ziv and Hoiyi<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/529944_10150850648839534_755014533_11593989_290690039_n.jpg" alt="" /></p>
<p>and a final group photo before we leave Mt Singai ♥ (Thanks to ♥ HoiYi ♥ once again)<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/529102_10150850649469534_755014533_11593993_1621289162_n.jpg" alt="" /></p>
<p>and we had our late lunch at Life Cafe, Jalan Keretapi >_<<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/399084_10150850579269534_755014533_11593862_571954062_n.jpg" alt="" /></p>
<p>Thanks Ryan for inviting.. Thanks Sin for the ride.. Thanks Ziv, Kee, HoiYi and Taiwanese friend for the great first half of Labour Day ♥ We should do this more often  ♥</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flat Stomach &amp; Abs</title>
		<link>http://rosewong.com/flat-stomach-abs/</link>
		<comments>http://rosewong.com/flat-stomach-abs/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 18:27:13 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Flat Stomach & Abs]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=3957</guid>
		<description><![CDATA[I&#8217;m going to try very hard to get flat stomach and abs in a week&#8217;s time. I&#8217;m told not to have supper and I&#8217;ll try my best to have light dinners before workout or probably after workout !! Note: This is not a pic of me.. Haha.. I thought to have pomelo for dinner, but [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to try very hard to get flat stomach and abs in a week&#8217;s time. I&#8217;m told not to have supper and I&#8217;ll try my best to have light dinners before workout or probably after workout !!</p>
<p><img src="http://www.ab-core-and-stomach-exercises.com/images/flat-stomach-pictures.jpg" alt="" /><br />
Note: This is not a pic of me.. Haha.. </p>
<p>I thought to have pomelo for dinner, but I was told not to because too much pomelo might lead to kidney failure. Scary, isn&#8217;t it? </p>
<p>Now, what should I have after workout? I shouldn&#8217;t be starving myself too. Hmph. </p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Energizer Night Race 2011</title>
		<link>http://rosewong.com/energizer-night-race-2011/</link>
		<comments>http://rosewong.com/energizer-night-race-2011/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:22:30 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Happenings]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel Logs]]></category>
		<category><![CDATA[Energizer Night Race]]></category>
		<category><![CDATA[funtime]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[HTC Desire HD aka BlackBein]]></category>
		<category><![CDATA[KL-Lingsss]]></category>
		<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=3953</guid>
		<description><![CDATA[I&#8217;ve heard about how fun it was to run at night compared to day time. So, when I heard about Energizer Night Race was back, I was trilled. The date of the race was announced to be on 16th April 2011. It was Soph and Rach&#8217;s birthday and both of them are in KL. So, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard about how fun it was to run at night compared to day time. So, when I heard about Energizer Night Race was back, I was trilled. The date of the race was announced to be on 16th April 2011. </p>
<p>It was Soph and Rach&#8217;s birthday and both of them are in KL. So, I was thinking I might be able to celebrate with them. </p>
<p>Air tickets was purchased. This is the tag everyone&#8217;s talking about. Yes, they will give you a tag for your hand carry luggage and this was mine at Kuching International Airport.<br />
<img src="http://www.mediafire.com/imgbnc.php/3d87f9ed70d9f6487a589dd3314d9415e9f8028875e6ad0181de7793fa404e1b5g.jpg" alt="" /></p>
<p>This time.. I brought FrogBee along with me. Hehehehe..<br />
<img src="http://www.mediafire.com/imgbnc.php/55e43a43380db68978c95d1e45a52e637cac5fe87fea443c76f1afec89c46f7b5g.jpg" alt="" /></p>
<p>There are people asking me why FrogBee&#8217;s legs are dirty and I didn&#8217;t clean it. LOL. I purposely don&#8217;t wanna clean it cos I think FrogBee looks cute with the dirt <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/8fe90a29ac8ea3667b648a40100de0e3b31a8f7bdb28708b37c7e7b05418ab3e5g.jpg" alt="" /></p>
<p>and one thing FrogBee and I are in common. We don&#8217;t look good camwhoring O.o Oh.. Actually, I&#8217;ve been wondering and is still wondering. Why people are so impatient queueing to get into the plane or when got out of the plane when the plane is still moving? I still don&#8217;t understand <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_mad.gif' alt=':x' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/d20e3c623483534a3cab44724f916acf46261821dbbc7ba9b087f517686c56345g.jpg" alt="" /></p>
<p>and Oh.. surprisingly, we didn&#8217;t have to use the staircase on 16th and 17th. Hohohoho.. I iz happy <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/a3e5ea77aa12524497679b8f229bb17226be2d5f973f53efd9f6b6b9ac3d2ae55g.jpg" alt="" /></p>
<p>Upon arrival at LCCT, I was picked up by Kelson as we had some surprise plan for the birthday girl, Rachel. I heard about the &#8220;after party&#8221;, water balloons and things like that and got so excited about it but in the end, birthday girl told me the surprise mission failed. T_T No.. not my fault.. *finger pointing at Shirley and JJ* LOL. </p>
<p>Chocolate souvenir from Abu Dhabi <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/8d0f0bc0dde614cbe6953431ace40e7687cc9c589c3386532d84bb77667747f45g.jpg" alt="" /></p>
<p>Since I arrived LCCT at 4.30pm, we went straight to Sepang F1 Circuit. For those who have no idea where ENR 2011 was held, it was at the F1 Circuit. Yes, we were running on the track where you guys need to pay to see F1 racing cars. <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Kelson bought 2 boxes of Teochew Style Chicken Rice at some famous Chicken Rice stall at Taman Cheras. We sat by the roadside to eat the rice before entering Sepang Circuit to snap pics <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  The lunchbox was nice <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Talk bout the lunchbox, I think I forgot to pay him the $$ O.o<br />
<img src="http://www.mediafire.com/imgbnc.php/77a42aa82a81690a32859a5f5227fb31c8cf237adf3bf66eb447b7bbea68c76d5g.jpg" alt="" /></p>
<p>It was said, reporting time at 5pm. I didn&#8217;t see any counter upon entering. O.o<br />
<img src="http://www.mediafire.com/imgbnc.php/258639f083b8db025dbd3f6a830497f747c6498268c7df94acbb077355e109c85g.jpg" alt="" /></p>
<p>I thought we were early.. But there are people earlier than us O.o<br />
<img src="http://www.mediafire.com/imgbnc.php/5aeb6b04b4f78104635046a1044b175420b8bf797982286d2790c251b02fb7cf5g.jpg" alt="" /></p>
<p>Wow #1: so this is Sepang F1 Circuit !!<br />
<img src="http://www.mediafire.com/imgbnc.php/e285d9d0213b34a9017345ee9d279583044fd907dcad470267835e6e10ffc6a45g.jpg" alt="" /></p>
<p>Wow #2: People say F1 cars very fast. Really meh?<br />
<img src="http://www.mediafire.com/imgbnc.php/943e4734b55b369785ca58eee41980cf0e7290a0ec70b3ad46659fc0aab9c0785g.jpg" alt="" /></p>
<p>Wow #3: People said normally you won&#8217;t get the chance to go snap pictures around this place. Really meh?<br />
<img src="http://www.mediafire.com/imgbnc.php/fb102c717155420e0d7ce0461c0698bd3c657ed50fb0a71aabc61f5cbb4ad84a5g.jpg" alt="" /></p>
<p>The elite runners !! See any familiar faces?<br />
<img src="http://www.mediafire.com/imgbnc.php/c0ffdf89309d0a87120cb72e3dea037e768bdafaa8fe9d3c30c83e0575a58d505g.jpg" alt="" /></p>
<p>Celebrity runner, <a href="http://peeass.blogspot.com">Pui San</a> was there with them for the warming up too. Cannot see her face here, nvm.. I recognised her by her unique running skirt.<br />
<img src="http://www.mediafire.com/imgbnc.php/46eb532b9678c2d335073a568786ed1a2abd983d6032241a64152fa79a300fa35g.jpg" alt="" /></p>
<p>I seldom got the chance to take pic at the Start / Finish Point cos I just cannot afford to bring heavy things with me when I&#8217;m running. My body is heavy enough for my legs. I just don&#8217;t wanna add more weight to the legs (until I get a proper waist bag for my DHD) <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/755684cfec78d2b964500844b076818f75e03e2f9e1609bf58ca6836456eb27e5g.jpg" alt="" /></p>
<p>Eh.. Kelson no longer doing his &#8220;signature pose&#8221; .. that&#8217;s JJ&#8217;s style !!<br />
<img src="http://www.mediafire.com/imgbnc.php/680f4ebba0509ef08f1b5549ca19eb4294f948e5e86d6230b94125609bc8d88e5g.jpg" alt="" /></p>
<p>I was excited when I see this. I thought they&#8217;re going to light them on when they officiate the 42km.. but no.. I don&#8217;t remember seeing this when the full marathoners were on the track. Hmph.<br />
<img src="http://www.mediafire.com/imgbnc.php/518cb35f48cb7668f1b065c31a3d45745f8507eb8d90e72f5c5ba9e6e99943c45g.jpg" alt="" /></p>
<p>Me at the Directory <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/eb92d66f7721228b1c13e28904764e4d8a7de321d9eb299f702282b1c93dd40a5g.jpg" alt="" /></p>
<p>Can you see the failed Event Organizer: Expose Media Sdn Bhd?<br />
<img src="http://www.mediafire.com/imgbnc.php/26a5c87fec01baf09fcef4f119202ca1310edd3ff50f738ed9559614f4cf501f5g.jpg" alt="" /></p>
<blockquote><p><strong>Energizer Night Race KL 2011: We want justice</strong><br />
Apparently Expose Media Sdn Bhd is not even registered with SSM. A check with SSM fail to find any record. errmm what do you guys think? now I think Energizer really have to give an answer as to why they gave this project to an ilegal company?</p></blockquote>
<p>I was still very excited at this hour. We went back to the car to get ready with the running bib and also the timing chip.<br />
<img src="http://www.mediafire.com/imgbnc.php/797b78c95d216223d5b8f810830d839c35a1704b5d11a66c4567cf42efbb070d5g.jpg" alt="" /></p>
<p>The running event flagged off at 7.45pm. I don&#8217;t know if they started on time cos I didn&#8217;t bring my watch along with me <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  </p>
<p>21km started 15minutes later, to which I think, they should actually let the full marathoners run 1hour before the half marathoners. Don&#8217;t you think so? </p>
<p>11km started another 15mins later after 21km. How can? </p>
<p>I&#8217;ve no one to pace with me this time. So, when Kelson started running very fast in front of me. I followed him from behind.. ____/\_/ he was really fast lor.</p>
<p>For half marathon, we need to run outside the track for one loop and 2 loops in the track.<br />
<img src="http://www.mediafire.com/imgbnc.php/6d5672b444cf89461ae91d18a83d6059ba4f84f749726a03a2f1beb7315e2ca25g.jpg" alt="" /></p>
<p>The water stations outside the loop was just nice for me. I was hydrated until when i was in the F1 track T_T I saw a station with lights from far. Thought it was the water station, so I took out my power gel and started to consume it. Little did I know that was ice and sponge station, but with no sponge. T_T</p>
<p>I was kinda dehydrated after passing by the ice &#038; sponge station. Running slowly hoping there will be water station nearby, but I couldn&#8217;t find one. There were no leftover water nearby too. I begged for water from one of the runners and I was glad he is ok with me drinking his water. PTL. </p>
<p>I continued running and finally there was this water station one km before the finishing line. There were many 1.5litre of drinking water and carbonated canned drinks and thanks to the red cresent people for applying some cream on my knees. <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Along the way after I left water station, I saw many bottles of 1.5litres of drinking water. I guess runners didn&#8217;t mean to waste the water because running with one big bottle in hand is seriously not easy. So, I kinda understand why there were so many bottles with 4/5 water in there. I was hoping runners will carry the bottle and throw them off at 3rd km from the start/finish point. LOL. So that I won&#8217;t be dehydrated by then <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Upon completing of first loop in the track, I was having hard time passing by. There were just way too many people walking and talking and taking their sweet time mingling around the start/finish point. T_T It took me some time to pass the finishing point and continue with my 2nd round. At one point, I felt like giving up running because of the mess. I&#8217;m glad I didn&#8217;t. </p>
<p>Knowing the location of the ice &#038; sponge station and also water station has its advantages. Instead of thinking of giving up, all I thought was the stations that could keep me hydrated. </p>
<p>What saddens me was that, when I was at the ice and sponge station for the 2nd time.. I see runners drinking the water from the container of ice. I did too. I took few ice with me and continue running till the finishing point. </p>
<p>To my surprise, I knew nothing what to do next. There were no marshalls. I didn&#8217;t know where to go to collect the finisher medal and tee and also the goodie bag. I didn&#8217;t know where to get the refreshment as stated in the website. I didn&#8217;t know where to get water. </p>
<p>Fred then found me (again) when I was lost after the finishing line. I later learnt that the medal and finisher tee will be posted to runners. =..=&#8221; This is due to the poor arrangement by the organizer. They only put the goodies in the bag when many people completed their run. When they couldn&#8217;t control the crowd, goodies bags were thrown to the runners. =..=&#8221;</p>
<p>Many people were unsatisfied with this kind of apology <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_mad.gif' alt=':x' class='wp-smiley' /><br />
<img src="http://www.mediafire.com/imgbnc.php/70ee71c528dbc2e17d15fd774f61412f049e5fdd0ca790ac50c3265c5e7e78246g.jpg" alt="" /></p>
<p>Runners from KL have to travel all the way there. Hello.. It&#8217;s not near okay. They&#8217;ve to pay tolls and fuel and even funny illegal parking fees where there were cars being broken into =..=&#8221;</p>
<p><img src="http://www.mediafire.com/imgbnc.php/13603f837e3ba10793e5109926b3f41bbfb00efd39126d16368a69eae73074045g.jpg" alt="" /></p>
<p>Runners from outside KL, from Singapore and Thailand, drove all the way there and some even took flights just for this event. The same goes to runners from Sabah and Sarawak. We don&#8217;t pay all these to get refund of registration fee only <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>We want what we were promised earlier on <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Our shoes group photo before we left Sepang F1 Circuit.<br />
(not in order) Alvin Khong, Jiun Jie, Kelson, Raymond Doraisamy, Tai Yin, Shirley, Rachel &#038; mine<br />
<img src="http://www.mediafire.com/imgbnc.php/723ad0c694a967d8e9074c93fa54da12b9cd43a3eaee9d4ddb4460f1c74c4bf35g.jpg" alt="" /></p>
<p>Read also <a href="http://www.tianchad.com/2011/04/worst-energizer-night-race-2011-ever-no.html">tianchad</a>&#8216;s <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_mad.gif' alt=':x' class='wp-smiley' /> </p>
<p>There are many links to Energizer Night Race 2011 in Facebook. Go read up if you want more latest updates.</p>
<p>I iz sick of this and all I want are things I am supposed to get. </p>
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		<item>
		<title>2011 Bareno Run</title>
		<link>http://rosewong.com/2011-bareno-run/</link>
		<comments>http://rosewong.com/2011-bareno-run/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 07:26:49 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Happenings]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel Logs]]></category>
		<category><![CDATA[Food Review]]></category>
		<category><![CDATA[funtime]]></category>
		<category><![CDATA[HTC Desire HD aka BlackBein]]></category>
		<category><![CDATA[KL-Lingsss]]></category>
		<category><![CDATA[Marathons]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=3923</guid>
		<description><![CDATA[Clarification: I did not join this run on purpose. What I mean is I did not book air tickets just for the run. I know I did that many times last year but this time, it was just coincidental. I booked my tickets from Kuching to KL to Hangzhou to KL to Kuching very much [...]]]></description>
			<content:encoded><![CDATA[<p>Clarification: I did not join this run on purpose. What I mean is I did not book air tickets just for the run. I know I did that many times last year but this time, it was just coincidental. I booked my tickets from Kuching to KL to Hangzhou to KL to Kuching very much earlier before I knew bout this 2011 Bareno Run <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>So, yup. I registered for the run and yes.. I crazily registered for 21km !! I knew I&#8217;ll be in trouble cos my last marathon run was the 2010 Penang Bridge International Marathon aka the PBIM.. and that was like on 21st November 2010 !! </p>
<p>So, when I came back from Hangzhou, I kinda nervous as the marathon is getting nearer. I had no preparation at all for this half marathon T_T but since I&#8217;ve registered, I might as well go for it kan. O.o </p>
<p><img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-15.jpg" alt="" /></p>
<p>I stopped running so many times. I mean.. I walked most of the time. I&#8217;m glad I&#8217;ve a pacer with me this time. Kelson is the man.. Hahahaha !! Yup.. without him pacing me, I think I won&#8217;t be able to complete the run with such timing. I think I annoyed him to the max when I kept on telling him.. I wanna give up running.. you just go ahead with your run. I guess at one point.. he tulan-ed.. and he asked me, &#8220;Do you want me to help you call ambulance&#8221;</p>
<p>FML. Hahahaha.. I diam diam and run lor <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-16.jpg" alt="" /></p>
<p>One good thing bout pacing each other.. My timing is much better than I expected.. I have to make sure I keep on running so that my pacer is not too slow (but I failed on this part for this Bareno Run.. and I feel bad bout it cos I got a medal and he didn&#8217;t cos I was tooooooo sloooooow) .. </p>
<p><img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-14.jpg" alt="" /></p>
<p>and the bad ones are my pacer&#8217;s timing was the worst of all his run cos the person he paced was too slow. Yes. Rose Wong was running like a snail T_T </p>
<p>Alvin Khong.. my first time meeting him but I know he&#8217;s a fast runner <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Jiun Jie.. soon to become elite runner cos he joins every run every weekend<br />
Kelson.. His timing will be like Alvin&#8217;s .. or maybe faster if he didn&#8217;t pace me, right? right? right?</p>
<p>Celine.. Wootz.. she&#8217;s fast too..<br />
Shirley.. &#8220;gadgets runner&#8221; as claimed by the bf <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  She&#8217;s also soon to be elite runner as she joins her bf on every run every weekend O.O </p>
<p><img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-13.jpg" alt="" /><br />
<a href="http://bareno.com/images/Bareno%20Run%20Results%20Report%202011-1.pdf">The full results</a>.</p>
<p>I almost can&#8217;t feel my legs when I reached the finishing line O.O</p>
<p>KL people love to run I supposed? They are all very fast .. and they&#8217;re not tired when they reached finishing line.. Why ah?<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-01.jpg" alt="" /></p>
<p>Hahahaha.. This is so cute.. They were putting the bibs together, while hoping the bib numbers to be called for the lucky draw <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-02.jpg" alt="" /></p>
<p>Me, when bored.. I don&#8217;t remember where did I put those colorful things.. O.o These rubberbands were given during checkpoints <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-03.jpg" alt="" /></p>
<p>Bareno organizers so good ler.. We got free Tau Foo Fa to eat.. I wish to have more.. but.. only had a bowl.<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-04.jpg" alt="" /></p>
<p><a href="http://www.bareno.com">Bareno Run 2011</a>.. and I&#8217;m glad I joined 21km.. and that&#8217;s my 2nd half marathon <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-05.jpg" alt="" /></p>
<p>Me with my LesMills shorts.. hohoho.. nice to wear.. But I should get XS size instead. *hmph*<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-06.jpg" alt="" /></p>
<p>Shirley and I ♥<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-07.jpg" alt="" /></p>
<p>The card that I got when I reached the finishing line. I thought I was fast.. But according to JiunJie:<br />
Category: A &#8211; MEN OPEN (18 YEARS &#038; ABOVE)<br />
Item Status Total_Records<br />
1 Register 1000<br />
2 Started 826<br />
4 Finished 815<br />
5 DNF 11</p>
<p>Category: B &#8211; WOMEN OPEN (18 YEARS &#038; ABOVE)<br />
Item Status Total_Records<br />
1 Register 260<br />
2 Started 202<br />
4 Finished 201<br />
5 DNF 1</p>
<p>Hahahaha.. Only 202 people and I&#8217;m placed 134th according to the official results <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-08.jpg" alt="" /></p>
<p>Me with my Bareno Run 2011 Finisher Tee and 21km Finisher Medal :3<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-09.jpg" alt="" /></p>
<p>.. So, after the &#8220;hard run&#8221;.. Have to fill in the stomach lor <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-10.jpg" alt="" /></p>
<p>Kelson and JJ ordered large bowl of Pork Noodles and I had the small one.. Err.. cannot differentiate hor..<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-11.jpg" alt="" /></p>
<p>Okay.. this is the correct angle <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20110311%20-%20Bareno%20Run/20110311-BarenoRun-12.jpg" alt="" /></p>
<p>I managed to <a href="http://annna.net">Dine with Annna in KL</a> but forgotten to take pic with her as proof :X </p>
<p>and last but not least.. I must thank RachelDarling for lending me her sportsbra.. I didn&#8217;t bring mine with me *blush*</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pazuzu&#8217;s Birthday Gathering</title>
		<link>http://rosewong.com/pazuzus-birthday-gathering/</link>
		<comments>http://rosewong.com/pazuzus-birthday-gathering/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 23:38:00 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[DSC-TX5 aka GreenBein]]></category>
		<category><![CDATA[funtime]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[Riverside Superbowl]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=3864</guid>
		<description><![CDATA[It was a belated birthday celebration for Zuzu from his photographers friends. I somehow, was asked to join this group of crazy photogs for a dinner at Capital Seafood, a coffee shop called ABC and this kopitiam is located behind Public Bank and EON Bank. The plan was supposed to be us treating the birthday [...]]]></description>
			<content:encoded><![CDATA[<p>It was a belated birthday celebration for Zuzu from his photographers friends. I somehow, was asked to join this group of crazy photogs for a dinner at Capital Seafood, a coffee shop called ABC and this kopitiam is located behind Public Bank and EON Bank.</p>
<p>The plan was supposed to be us treating the birthday guy. But end up, he curi-curi went to settle the bill O.O </p>
<p>and since Zuzu needs to go for blood donation the following day, so we went for a healthy second round at Riverside Superbowl <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-01.jpg" alt="" /></p>
<p>Our first round results. Guess who is who <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-02.jpg" alt="" /></p>
<p>Some are happy with the results and some&#8230; *LOL*<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-03.jpg" alt="" /></p>
<p>Gerald got evil plans on his mind !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-04.jpg" alt="" /></p>
<p>Guess who&#8217;s on the alley !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-05.jpg" alt="" /></p>
<p>STALKER !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-06.jpg" alt="" /></p>
<p>Birthday guy with a compact cam !! and CK in action !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-07.jpg" alt="" /></p>
<p>The colorful bowling balls !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-08.jpg" alt="" /></p>
<p>Wow.. So many people O.O<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-09.jpg" alt="" /></p>
<p>2nd game&#8217;s results !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-10.jpg" alt="" /></p>
<p>Which team won? <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-11.jpg" alt="" /></p>
<p>The ever-ready model behind me <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-13.jpg" alt="" /></p>
<p>Waaah.. GreenBein can snapped pic of everyone ler.. :3<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-14.jpg" alt="" /></p>
<p>Why is the <a href="http://randomshutter.com">monkey</a> so naughty behind?<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-15.jpg" alt="" /></p>
<p>Our proper group picha.. Snapped from Oba&#8217;s camera <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-16.jpg" alt="" /></p>
<p>Thank you Zuzu for the great dinner (though I was late) .. Thank you everyone for the wonderful evening <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>and lastly.. Gerald&#8217;s supper at Lok Lok !!<br />
<img src="http://i266.photobucket.com/albums/ii266/ahlost/20101009%20-%20Superbowl%20with%20Photogs/20101009-Superbowl-17.jpg" alt="" /></p>
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