In my world, that’s called an appetizer

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ahlost Reply:
March 1st, 2010 at 12:31

[wombok]
*LOL* I know.. I wish to be as slim as Eva.. then I don’t have to eat those as dinner cum supper lor .. huhuhu..

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I thought you said you got ciritbirit that day from eating that? LOL
as a PT, dude… we are in the gym for a reason, please ask next time hahahhaha… if you had that for breakfast ok lah but for dinner or supper? LOL

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ahlost Reply:
March 1st, 2010 at 12:33

[taugey]
The first time Milo + Half boiled eggs still ok wor..
Then 2nd’s Cappucino + Half boiled eggs = Diarrhea O.o

Hahaha.. You evil PT.. later ask me to eat fish and salad.. i dun like both wor.. how?

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am Evil? yes… but its better then eggs and cappucino dude LOL

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ahlost Reply:
March 1st, 2010 at 13:57

[taugey]
hahaha.. then what should I eat for dinner cum supper ler? huhuhu..

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eeeek! which PT is this taugey?

yea yea.. our new diet for dinner cum supper! can save lotsa $$ and calories weii..

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ahlost Reply:
March 1st, 2010 at 13:58

[annna]
Nehhh.. the one who used to hold the spray.. and he’s good at massage one

Hahahaha.. but Taugey PT said not good to have those as dinner cum supper wor.. Let’s bug him when we see him later

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HAHAHahhaa… sspray you two later if kacau me hahahhaa… how you knw my massage good HUh huh???… been spying on me right? or dreaming of my massage huh? LOL just playing…

eggs are good BUT not with coffe dude. your going home to sleep not to work so night time, bad time. eggs with porridge, better if its fish and abit of greens (veg)… your body can digest it easier… replace coffe with water… more but better.

if your thinking something less then that, then have two eggs but dont eat the yellow LOL minus the coffe, replaced with orange jus(doesnt have to be frash) tin one also. will cost about the same what…

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ahlost Reply:
March 1st, 2010 at 15:21

[taugey]
Wahraoo.. no wonder the spray so fast finish lor.. jeng jeng..

Yearor.. been dreaming of your massage ahh.. but you never massage for us.. lousy you

How bout eggs with milo ler?
Coffee has no effect on me one.. I can sleep well after a glass of coffee.. but not tea

The canned juice not that fresh ler..

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Not environmental friendly at all, using the polystyrene foam cup and bowl. What’s ur diet plan? I want to follow lol

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ahlost Reply:
March 1st, 2010 at 16:16

[Simon Seow]
hahaha… yahor.. will suggest to them to use the cup and bowl instead

My diet plan? You sure wanna follow meh?

Kolo Beehoon / Nasi Lemak with a cup of milo for breakfast
Mixed Vege Rice for Lunch
Half boiled eggs and Milo for dinner

that’s the plan lar.. dunno if can follow or not

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thats why I said it doesnt have to be fresh lah… you go to a spa they give free massage meh? hahahaha… ya lah habis, you ppl use it for your armpits, keep telling you guys its not for deodorant! its air freshener! LOL. I thought you said you have trouble sleeping??? tipu you! hahhahaa

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ahlost Reply:
March 1st, 2010 at 16:20

[taugey]
Hahaha.. But isn’t fresh juice is better than canned juice?

hahahaha.. what lar you.. where got ppl compare like that one?? =..=

and hor.. it was you who wanna spray our armpits ler when we told you it’s not deodorant.. wahhh.. now finger pointing at us.. *evil taugey*

Yes.. i’ve trouble sleeping.. but not because of coffee *LOL* simply because i’m hyper at night.. i dunno why

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Wah wah Rossie u on diet nampak…..as for me breakfast i take Quaker Oat with milk, lunch salad, dinner fruits only….

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ahlost Reply:
March 2nd, 2010 at 09:56

[Glee]
Hahaha.. first day of March’s mission edi failed

Wahhh.. your diet is so good lar.. But i don’t think i can follow yours.. a bit too light for me ehh

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coz I wasn’t the ones sweating remember…

Me EVIL??? I knw… thanks!

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ahlost Reply:
March 20th, 2010 at 16:46

[taugey]
Geezz.. Jahat !!

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