http://rosewong.com/my-running-preparations/ Sat, 19 May 2012 09:28:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://rosewong.com/my-running-preparations/comment-page-1/#comment-14443 cooknengr Thu, 22 Jul 2010 14:27:22 +0000 http://rosewong.com/?p=3781#comment-14443 I cross train with thread mill too, running on thread mill is boring but it trains the mind. You'll realize running outside is a lot easier after a few session of tread mill. There are a few sub 3 hr marathoner training exclusively on thread mill. I cross train with thread mill too, running on thread mill is boring but it trains the mind. You’ll realize running outside is a lot easier after a few session of tread mill. There are a few sub 3 hr marathoner training exclusively on thread mill.

]]> http://rosewong.com/my-running-preparations/comment-page-1/#comment-14439 Eva Thu, 22 Jul 2010 06:47:57 +0000 http://rosewong.com/?p=3781#comment-14439 Yupeee! i agree with that!!!! XD Yupeee! i agree with that!!!! XD

]]> http://rosewong.com/my-running-preparations/comment-page-1/#comment-14437 yienyien Wed, 21 Jul 2010 09:47:35 +0000 http://rosewong.com/?p=3781#comment-14437 roseLing.. u look so cute with ur hair tied uP!!! *teehehe* roseLing.. u look so cute with ur hair tied uP!!! *teehehe*

]]> http://rosewong.com/my-running-preparations/comment-page-1/#comment-14436 ahlost Wed, 21 Jul 2010 05:41:40 +0000 http://rosewong.com/?p=3781#comment-14436 <strong>[stewiek] Use car 4mins enough edi :D </strong> [stewiek]
Use car 4mins enough edi

]]> http://rosewong.com/my-running-preparations/comment-page-1/#comment-14434 stewiek Wed, 21 Jul 2010 02:57:22 +0000 http://rosewong.com/?p=3781#comment-14434 'complete' 4km in 20mins. Psst.. use car..... ‘complete’ 4km in 20mins. Psst.. use car…..

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