<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>rosewong.com &#187; 580EXII Speedlite</title>
	<atom:link href="http://rosewong.com/tag/580exii-speedlite/feed/" rel="self" type="application/rss+xml" />
	<link>http://rosewong.com</link>
	<description></description>
	<lastBuildDate>Fri, 04 May 2012 07:57:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Life Is Like A Game Of Chess</title>
		<link>http://rosewong.com/life-is-like-a-game-of-chess/</link>
		<comments>http://rosewong.com/life-is-like-a-game-of-chess/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:10:52 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[EmoRose]]></category>
		<category><![CDATA[JustRose]]></category>
		<category><![CDATA[Sweeties]]></category>
		<category><![CDATA[400D]]></category>
		<category><![CDATA[580EXII Speedlite]]></category>
		<category><![CDATA[Kuching]]></category>
		<category><![CDATA[Tamron 17-50mm]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=4543</guid>
		<description><![CDATA[We are born to this world, not because we have the choice to say Yes Mum and Dad, please let me come to the world. Or.. No Daddy and Mummy, I don&#8217;t wanna come to this world. There are many things that are not under our controls. But instead of blaming the world, we should [...]]]></description>
			<content:encoded><![CDATA[<p>We are born to this world, not because we have the choice to say <em>Yes Mum and Dad, please let me come to the world</em>. Or.. <em>No Daddy and Mummy, I don&#8217;t wanna come to this world. </em></p>
<p><img src="http://chess-blogs.veryboring.com/6.jpg" alt="" /></p>
<p>There are many things that are not under our controls. But instead of blaming the world, we should try to appreciate the present. Our past has been a history and there is nothing much we can do to change it.</p>
<p><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/582779_10150826185964534_755014533_11538384_270476153_n.jpg" alt="" /></p>
<p>Looking back at a folder called &#8220;Memories&#8221; will definitely makes one feel emotional, but hey.. those were the days you intentionally or unintentionally decided that they should be like that at the moment.</p>
<p><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/579396_10150826186234534_755014533_11538387_1583475790_n.jpg" alt="" /></p>
<p>Wish that you would have made a different decision back then? Is it too late? Wish that you&#8217;re back to the future? IF and only IF &#8230;&#8230; (and it continues)</p>
<p>Since there is nothing much you could do to the past, appreciate your present. Create a better Memories folder that can bring smiles to you whenever you double click that folder. There is no point holding on to something that you know you couldn&#8217;t change it. </p>
<p><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/582094_10150826186489534_755014533_11538388_1544489544_n.jpg" alt="" /></p>
<p>Taiwanese best-seller writer, Huang Tong says:<br />
<em>Life is like a game of chess,<br />
you are not playing against the environment and others,<br />
the opponent is also yourself.</p>
<p>Learn how to self-inspect, when to give up,<br />
and this will decide the life you want and become the winner.<br />
Pursue internal freedom and happiness through the process of constant self-upgrading.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://rosewong.com/life-is-like-a-game-of-chess/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>New Accessories for Old dSLR</title>
		<link>http://rosewong.com/new-accessories-for-old-dslr/</link>
		<comments>http://rosewong.com/new-accessories-for-old-dslr/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:42:12 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Happenings]]></category>
		<category><![CDATA[JustRose]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[400D]]></category>
		<category><![CDATA[580EXII Speedlite]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Tamron 17-50mm]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=4529</guid>
		<description><![CDATA[It has been ages since I last update my bloggie and I only update when there is food tasting in Kuching and when I&#8217;m invited to certain events. Thanks to Yien who finally updated her spiderwebbie blog.. So I think I should update mine too. I chose a folder with the least photos so I [...]]]></description>
			<content:encoded><![CDATA[<p>It has been ages since I last update my bloggie and I only update when there is food tasting in Kuching and when I&#8217;m invited to certain events. <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Thanks to <a href="http://yienyien.com">Yien</a> who finally updated her spiderwebbie blog.. So I think I should update mine too. </p>
<p>I chose a folder with the least photos so I don&#8217;t have to resize so many pics before upload them. hahahaha.. and hence, this blogpost <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>and so.. early March, I decided to add in some needed accessories to my antique dSLR. </p>
<p>The batteries and its charger.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/556158_10150810291144534_755014533_11483796_1316274847_n.jpg" alt="" /></p>
<p>I remember Johnston gave me one charger but somehow, my charger has got legs.. It disappeared whenever I needed it. I&#8217;ve been using AA batteries that I bought from sundry shop for quite sometimes and I think it&#8217;s time to get a new set of batteries with a charger from Shashinki.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/532734_10150810291519534_755014533_11483798_732651436_n.jpg" alt="" /><br />
Powerex AA Rechargeable Batteries <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>and since I&#8217;m going to many food tasting and lighting is always the problem.. I got myself a diffuser too. Not sure if it&#8217;s nice to use but we shall see in the near time. hehehe..<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/374160_10150810291299534_755014533_11483797_1065801184_n.jpg" alt="" /></p>
<p>So, I guess, besides eating, running and gymming, there&#8217;s nothing much I can do after work. Oh.. not forgetting.. I&#8217;m picking up drama series again. So, if you can&#8217;t find me on cell phone, online or offline.. means.. I&#8217;m worming.. Please don&#8217;t bug me <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Cos I might be.. picking up photography again.. hehehehe ♥ Glad that my dSLR still serves me well. ♥ </p>
]]></content:encoded>
			<wfw:commentRss>http://rosewong.com/new-accessories-for-old-dslr/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Penang Food in Kuching !!</title>
		<link>http://rosewong.com/penang-food-in-kuching/</link>
		<comments>http://rosewong.com/penang-food-in-kuching/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 07:42:02 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Bloggers Meets]]></category>
		<category><![CDATA[Invited Events]]></category>
		<category><![CDATA[Rosepetite]]></category>
		<category><![CDATA[400D]]></category>
		<category><![CDATA[580EXII Speedlite]]></category>
		<category><![CDATA[Food Review]]></category>
		<category><![CDATA[HTC Desire HD aka BlackBein]]></category>
		<category><![CDATA[Kuching]]></category>
		<category><![CDATA[Pullman Kuching]]></category>
		<category><![CDATA[Puzzle Pullman Kuching]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=4523</guid>
		<description><![CDATA[I remember the last time I went to Penang to enjoy their yummilicious food was during PBIM (Penang Bridge International Marathon) last November. Till now, I still miss their hawker food and not many days ago, I received a call from Pullman, telling me that I have the opportunity to have all the Penang food [...]]]></description>
			<content:encoded><![CDATA[<p>I remember the last time I went to Penang to enjoy their yummilicious food was during PBIM (Penang Bridge International Marathon) last November. Till now, I still miss their hawker food <img src="http://annna.net/wp-includes/images/smilies/icon_redface.gif" alt="" /></p>
<p>and not many days ago, I received a call from Pullman, telling me that I have the opportunity to have all the Penang food in Kuching ~.~</p>
<p><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/427998_10150726339974534_755014533_11199639_1566613071_n.jpg" alt="" /></p>
<p>Yong Tau Foo&#8217;s Chef ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/428314_10150726340184534_755014533_11199641_800959909_n.jpg" alt="" /></p>
<p>and guess what they have in the house !! Kway Teow Kerang !!!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/423065_10150726340479534_755014533_11199643_1044652208_n.jpg" alt="" /></p>
<p>and <a href="http://reptoz.com">Willie</a> has his portion of Char Kway Teow !!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/426319_10150726340354534_755014533_11199642_1516617904_n.jpg" alt="" /></p>
<p>O&#8217;Chien aka the Omelette..<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/423860_10150726341599534_755014533_11199654_290431547_n.jpg" alt="" /></p>
<p>Owh.. since we&#8217;re eating at Puzzle, Pullman Kuching, we should start off with ulam-ulaman, sambal and kerabu and other appetizers are not to be missed too. </p>
<p>#1<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/428657_10150726340534534_755014533_11199644_376855773_n.jpg" alt="" /></p>
<p>#2<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/423241_10150726340654534_755014533_11199646_1514800436_n.jpg" alt="" /></p>
<p>#3<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419449_10150726340789534_755014533_11199647_1210798854_n.jpg" alt="" /></p>
<p>#4 &#8211; Even lime looks yummeh <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/432151_10150726340889534_755014533_11199648_969593592_n.jpg" alt="" /></p>
<p>#5<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/429061_10150726341034534_755014533_11199649_348331729_n.jpg" alt="" /></p>
<p>#6<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/416816_10150726341149534_755014533_11199650_1748955950_n.jpg" alt="" /></p>
<p>and Soupy time ~</p>
<p>Chi Kut Teh<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/423807_10150726341519534_755014533_11199653_1633563794_n.jpg" alt="" /></p>
<p>Sup Tulang<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419575_10150726341964534_755014533_11199657_1006683542_n.jpg" alt="" /></p>
<p>Superb love these soups !! </p>
<p>and of all the Penang food, I miss Penang Char Kway Teow the most ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/424377_10150726341699534_755014533_11199655_666890686_n.jpg" alt="" /></p>
<p>Didn&#8217;t know Mamak Mee is one of Penang Food too.. I love the spicyness in it ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/429356_10150726341834534_755014533_11199656_266661278_n.jpg" alt="" /></p>
<p>Guess what ! They&#8217;ve got Popiah and Kueh Paiti too ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/430059_10150726342054534_755014533_11199658_1345883274_n.jpg" alt="" /></p>
<p>Penang Har Mee aka Prawn Noodles<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/419142_10150726342179534_755014533_11199659_312043764_n.jpg" alt="" /></p>
<p>My favourite section of all the time.. ♥ ♥ ♥ The Desserts ♥ ♥ ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/419141_10150726341279534_755014533_11199651_1907413859_n.jpg" alt="" /></p>
<p><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/428374_10150726341464534_755014533_11199652_1599038603_n.jpg" alt="" /></p>
<p>If Pullman Kuching can add it Coconut Jelly to the menu.. that would be superb lor..<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419847_10150726615114534_755014533_11200583_1591994884_n.jpg" alt="" /><br />
hehehehe.. Just my 2cents <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>The &#8220;Penang Hawkers Delight&#8221; promotion ends on 18th March 2012. Don&#8217;t miss the chance, or else you need to Fly to Penang to try these food. In Pullman Kuching, all you have to pay is RM69++ per person and RM39++ per child below 12, while complimentary for children 5 years and below !! Waaah.. means I can bring Jonas and Joanna over to eat free ♥</p>
<p>.. For enquiries or reservations, just give them a call at +6082 222888 .. </p>
<p>♥ Happy Eating ♥</p>
]]></content:encoded>
			<wfw:commentRss>http://rosewong.com/penang-food-in-kuching/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Healthier You &amp; Me with Level Up Fitness ♥</title>
		<link>http://rosewong.com/the-healthier-you-me-with-level-up-fitness-%e2%99%a5/</link>
		<comments>http://rosewong.com/the-healthier-you-me-with-level-up-fitness-%e2%99%a5/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 06:54:45 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Happenings]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[400D]]></category>
		<category><![CDATA[580EXII Speedlite]]></category>
		<category><![CDATA[funtime]]></category>
		<category><![CDATA[Kennysia]]></category>
		<category><![CDATA[Kuching]]></category>
		<category><![CDATA[Level Up Fitness]]></category>
		<category><![CDATA[Tamron 17-50mm]]></category>
		<category><![CDATA[The Spring]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=4521</guid>
		<description><![CDATA[Earlier last month, Level Up Fitness once again did the relaunching of their LesMills Program at The Spring. This is Orly, our Group Fitness Manager at LUF. The ladies getting ready for Body Combat !! Body Combat Instructors and trainees. Members and the public kicking their enemies off Familiar faces? Johnston and Wilson !! RPM [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier last month, Level Up Fitness once again did the relaunching of their LesMills Program at The Spring.</p>
<p>This is Orly, our Group Fitness Manager at LUF.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/400172_10150632343174534_755014533_10906181_1568297992_n.jpg" alt="" /></p>
<p>The ladies getting ready for Body Combat !!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420143_10150632343344534_755014533_10906182_890210970_n.jpg" alt="" /></p>
<p>Body Combat Instructors and trainees.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/431667_10150632374149534_755014533_10906280_270724154_n.jpg" alt="" /></p>
<p>Members and the public kicking their enemies off <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/425369_10150632401054534_755014533_10906363_1953304383_n.jpg" alt="" /></p>
<p>Familiar faces?<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/422048_10150632402234534_755014533_10906383_1680197066_n.jpg" alt="" /></p>
<p>Johnston and Wilson !!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/401437_10150636949624534_755014533_10922988_2039872170_n.jpg" alt="" /></p>
<p>RPM Instructors waiting for their turn <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431699_10150637087379534_755014533_10923318_636616244_n.jpg" alt="" /></p>
<p>Shirley, the photog for LUF.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/404602_10150637088329534_755014533_10923323_67050212_n.jpg" alt="" /></p>
<p>Elmo says hello <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431327_10150700059974534_755014533_11111919_1949318232_n.jpg" alt="" /></p>
<p>Coco .. LOL !!<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/424859_10150702403544534_755014533_11122188_59488723_n.jpg" alt="" /></p>
<p>What do you do if you see this?<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/421329_10150702404524534_755014533_11122191_965862122_n.jpg" alt="" /><br />
I entered <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>Johnston tried to act funny <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420533_10150702447454534_755014533_11122416_1804976996_n.jpg" alt="" /></p>
<p>Good job guys <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/64970_10150703588624534_755014533_11127672_1725685068_n.jpg" alt="" /></p>
<p>The happy Nana <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/424140_10150703590169534_755014533_11127706_2021463919_n.jpg" alt="" /></p>
<p>The happy <del datetime="2012-03-08T06:17:33+00:00">couple</del> friends <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/418312_10150703617864534_755014533_11127893_1242867122_n.jpg" alt="" /></p>
<p>Thumbs up from Chan to the RPM instructors.<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420669_10150703619404534_755014533_11127912_502099696_n.jpg" alt="" /></p>
<p>Cycle People Cycle <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431629_10150703655324534_755014533_11128131_1011443940_n.jpg" alt="" /></p>
<p>The hilarious bunch of RPM Instructors <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/418207_10150703656344534_755014533_11128140_1235803987_n.jpg" alt="" /></p>
<p>Why angmokia so cute one ah?<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/417765_10150706073794534_755014533_11136766_770879617_n.jpg" alt="" /></p>
<p>The body balance <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/425426_10150706073974534_755014533_11136768_1035184475_n.jpg" alt="" /></p>
<p>I haven&#8217;t joined Body Balance class kok O.o<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420422_10150706074299534_755014533_11136770_565527266_n.jpg" alt="" /></p>
<p>Should join ONE DAY <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420034_10150706074869534_755014533_11136777_161606546_n.jpg" alt="" /></p>
<p>Cos I wanna do this pose !<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420355_10150706075329534_755014533_11136782_677573101_n.jpg" alt="" /></p>
<p>Can also do You Jump I jump pose? <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419723_10150706143279534_755014533_11136922_876778463_n.jpg" alt="" /></p>
<p>Cute Nana <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/420598_10150706143364534_755014533_11136924_1682529998_n.jpg" alt="" /></p>
<p>Hehehehe.. Kenny and his date, Ming <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/418138_10150706143639534_755014533_11136930_861546660_n.jpg" alt="" /></p>
<p>Body Pump ~<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/423158_10150709773349534_755014533_11146801_1699401369_n.jpg" alt="" /></p>
<p>Stevo, who attracted many girls to his class <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/423719_10150709774439534_755014533_11146811_2124294358_n.jpg" alt="" /></p>
<p>Yenni ~<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/419663_10150709774654534_755014533_11146813_223113353_n.jpg" alt="" /></p>
<p>Lee ~<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/424005_10150709774809534_755014533_11146816_1878309168_n.jpg" alt="" /></p>
<p>Lovely angmokia <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419581_10150709774734534_755014533_11146814_1729357130_n.jpg" alt="" /></p>
<p>Pretty angmo <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/430096_10150709901694534_755014533_11147278_797178557_n.jpg" alt="" /></p>
<p>Stevo: One more time? <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/428002_10150709903024534_755014533_11147291_2096408098_n.jpg" alt="" /></p>
<p>Can you see him say YAY? <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/431215_10150709903499534_755014533_11147296_2056213539_n.jpg" alt="" /></p>
<p>Superwoman ^.^<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/420733_10150709904054534_755014533_11147300_553647900_n.jpg" alt="" /></p>
<p>Superman <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/419658_10150709904164534_755014533_11147301_432417767_n.jpg" alt="" /></p>
<p>Lunges >.<<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/64037_10150709904949534_755014533_11147307_1554263892_n.jpg" alt="" /></p>
<p>Push up O.o<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/425357_10150709905884534_755014533_11147316_1813200679_n.jpg" alt="" /></p>
<p>Abs? O.O<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/425950_10150709906369534_755014533_11147323_2069472252_n.jpg" alt="" /></p>
<p>Cool down? Yay&#8230;<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/422768_10150709907219534_755014533_11147334_1792505415_n.jpg" alt="" /></p>
<p>Members ~<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/425880_10150709907414534_755014533_11147337_316880125_n.jpg" alt="" /></p>
<p>Good job guys ♥<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/424941_10150709907919534_755014533_11147343_1522607051_n.jpg" alt="" /></p>
<p>Kenny demo TRX !<br />
<img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431290_10150709908799534_755014533_11147351_2132363686_n.jpg" alt="" /></p>
<p>I miss out Body Attack and Body Jam.. need to work on Saturday.. and was late for Sunday&#8217;s O.o</p>
<p>Maybe will take more pics during the next first quarter launching for this LesMills programs <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
]]></content:encoded>
			<wfw:commentRss>http://rosewong.com/the-healthier-you-me-with-level-up-fitness-%e2%99%a5/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2012 Dragon CNY Set Menu @ Pullman Kuching</title>
		<link>http://rosewong.com/2012-dragon-cny-set-menu-pullman-kuching/</link>
		<comments>http://rosewong.com/2012-dragon-cny-set-menu-pullman-kuching/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:21:32 +0000</pubDate>
		<dc:creator>ahlost</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Happenings]]></category>
		<category><![CDATA[Invited Events]]></category>
		<category><![CDATA[Rosepetite]]></category>
		<category><![CDATA[400D]]></category>
		<category><![CDATA[580EXII Speedlite]]></category>
		<category><![CDATA[Food Review]]></category>
		<category><![CDATA[funtime]]></category>
		<category><![CDATA[Gathering]]></category>
		<category><![CDATA[HTC Desire HD aka BlackBein]]></category>
		<category><![CDATA[Kuching]]></category>
		<category><![CDATA[Nu Er Hong]]></category>
		<category><![CDATA[Pullman Kuching]]></category>
		<category><![CDATA[Reunion Meals]]></category>

		<guid isPermaLink="false">http://rosewong.com/?p=4482</guid>
		<description><![CDATA[and CNY is just 4 days away !! Yesterday I did a list on Facebook on my CNY preparations >.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.millan.net/minimations/smileys/twister2.gif" alt="" /> and CNY is just 4 days away !! </p>
<p>Yesterday I did a list on Facebook on my CNY preparations >.<<br />
<img src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/396993_10150588967624534_755014533_10789706_657932311_n.jpg" alt="" /></p>
<p>Glad that one of the 8X-es is now √.. which is my hair.. hohoho.. and I&#8217;m trying to get another √ for tonight, which is my blog. People say hor, it would be better to clear the debts before the new year. So, I better clear my blogpost before the Dragon says Hello <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p><img src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/377793_10150573318369534_755014533_10736607_1162676976_n.jpg" alt="" /></p>
<p>So.. What comes to your mind when people when CNY is just round the corner? I&#8217;m sure your list is all √ √ √ √ instead of X X X X.. So, besides those in my list.. What&#8217;s more important besides grooming yourself.. cleaning your room/office.. switching your mood, etc etc..?? Of course, it&#8217;s the Reunion Dinner with the loved ones ♥</p>
<p><img src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/380898_10150573316649534_755014533_10736595_895069918_n.jpg" alt="" /></p>
<p>Hehehe.. Yupz.. Yee Sang, one of the most important dish during CNY. Nu Er Hong @ <a href="http://www.pullmankuching.com">Pullman Kuching</a> offers <strong>Prosperity Salmon Yee Sang</strong> which tastes really good. I&#8217;m not a fan of Yee Sang.. but the sauces in this Yee Sang were just at the right taste. Not too sweet nor sour ♥ and I had my first Yee Sang at Nu Er Hong, Pullman ♥<br />
<img src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc7/375180_10150573316834534_755014533_10736597_2126599724_n.jpg" alt="" /></p>
<p>My all time favourite, Salmon ♥<br />
<img src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/402774_10150573319879534_755014533_10736614_246506110_n.jpg" alt="" /></p>
<p>People in the olden days do not eat like how we eat nowadays. They only eat good food during special days like CNY or Weddings or Birthdays. Suddenly I felt like I&#8217;m one of those olden days people <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>Why? Cos I don&#8217;t eat meat all the time. I eat vege-rice or sometimes Hopoh Luicha most of the time. No.. I wasn&#8217;t on whatsoever diet that you&#8217;re thinking. It&#8217;s just that.. I love vege more than meat. <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>So.. when I was served with <strong>Special &#8220;Gong Xi Fatt Chai&#8221; Two Flavours Prawns</strong>, I was <img src="http://www.millan.net/minimations/smileys/studsmatta.gif" alt="" />.<br />
<img src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/397246_10150573319254534_755014533_10736611_553526451_n.jpg" alt="" /></p>
<p>I never liked prawns that much. I&#8217;m speechless on the taste. You gotta try it yourself.. and tell me if you love this as much as I do.. hohoho..<br />
<img src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/388293_10150573317344534_755014533_10736601_594231283_n.jpg" alt="" /></p>
<p>Next was this colourful <strong>Wok-Toss Vegetables with Fa Cai and House Made Sea Cucumber Seaweed Pumpkin Balls</strong>. My eyes went <img src="http://www.millan.net/minimations/smileys/heartsmile.gif" alt="" /> when I see this dish. LOL !!<br />
<img src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/400225_10150573319499534_755014533_10736612_1578260555_n.jpg" alt="" /></p>
<p>Seeing this plate of colorful dish is just like seeing Happiness ♥<br />
<img src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/401760_10150573317649534_755014533_10736603_1480900016_n.jpg" alt="" /></p>
<p><strong>Eight Treasures Duck with Mushroom</strong>. I was aiming for the little mushrooms on top of the ducky <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/378683_10150573319764534_755014533_10736613_1411012913_n.jpg" alt="" /></p>
<p>I&#8217;m not a fan of meat, but the ingredients in the ducky&#8217;s stomach taste heavenly delicious. This picha doesn&#8217;t do justice to the ingredients. I&#8217;m sorry for that, but trust me.. even if you&#8217;re not a ducky fan.. you will love the ingredients in it.<br />
<img src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/398383_10150573317474534_755014533_10736602_16689504_n.jpg" alt="" /></p>
<p>After all the above dishes, I was so full, as in like REALLY FULL but I just cannot resist the temptation of this <strong>Spinach Noodles Cooked with Shredded Duck Meat Bean Sprout Yellow Chive</strong> !!<br />
<img src="http://a8.sphotos.ak.fbcdn.net/hphotos-ak-snc7/390673_10150573318754534_755014533_10736609_1141227702_n.jpg" alt="" /></p>
<p>How to not eat noodles when noodles is your all time favourite?? T_T<br />
and I give 5.5/5 for this dish. Superb delicious lor. Can I have this like, everyday? <img src="http://www.millan.net/minimations/smileys/wavesmile.gif" alt="" /><br />
<img src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/394332_10150573317899534_755014533_10736604_1876550115_n.jpg" alt="" /></p>
<p><img src="http://www.millan.net/minimations/smileys/flirtysmile3.gif" alt="" /> Hehehehe.. and last but not least &#8211; ♥ ♥ ♥ Desserts ♥ ♥ ♥<br />
<img src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/395764_10150573318024534_755014533_10736605_646135015_n.jpg" alt="" /></p>
<p>Girls always have another storage in the stomach for desserts..  See this !! <img src="http://www.millan.net/minimations/smileys/dreamyeyesf.gif" alt="" /><br />
<img src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/404494_10150573318189534_755014533_10736606_668884661_n.jpg" alt="" /></p>
<p>LOL !! </p>
<p>So, for reservations or enquiries on their Dragon Year Set Menu for your loved ones, please contact Pullman Kuching @ <strong>+6082 222888</strong> or if you&#8217;re as shy as me, you can always email them @ H6332@accor.com  </p>
<p>Oh oh.. one more.. Pic courtesy of <a href="http://reptoz.com">Willie</a> <img src='http://rosewong.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<img src="http://reptoz.com/wp-content/uploads/2012/01/1.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://rosewong.com/2012-dragon-cny-set-menu-pullman-kuching/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

