Earlier last month, Level Up Fitness once again did the relaunching of their LesMills Program at The Spring. This is Orly, our Group Fitness Manager at LUF. The ladies getting ready for Body Combat !! Body Combat Instructors and trainees. Members and the public kicking their enemies off Familiar faces? Johnston and Wilson !! RPM [...]

It was quite an honor to be invited by Switch to cover the Grand Opening of their outlet at The Spring last Sunday. I know some of you who have not been to The Spring lately, and those who are coming back from holidays and from overseas wouldn’t know about this.. Hahaha.. :3 As you [...]

When I was driving this morning.. I felt as if the whole town is in Christmas mood. Less cars.. Less jam.. It’s like.. everyone has been taking leave to go for holidays and to go back kampung. Is it just my feelings.. Or people are really not in town? I supposed everyone has plans for [...]

The charity run was held at Klang, Selangor on 16th September 2010. It was on Thursday but luckily it’s a Public Holiday. Thanks to Sabah and Sarawak, we have another public holiday in the list, which is called Malaysia Day *LOL* I signed up for this run when I got to know it has finisher [...]

The craziest thing I’ve done so far is to register myself for a MARATHON on 27 June 2010 !! Well.. It’s not the 42km, like Kenny is doing, but still a marathon is like in KM (kilometers) ok !! 3.3km for 35mins on a threadmill is most I’ve done so far. That 3.3km edi make [...]